“If you can’t sleep, then get up and do something instead of lying there and worrying. It’s the worry that gets you, not the loss of sleep.” Dale Carnegie Our bodies have a natural biological clock called Circadian Rhythm. This clock is prewired to follow a 24-hour cycle based on…

How You Do One Thing Is How You Do Everything When Mother Nature strikes her blows can be catastrophic. What was once a sleepy arts community becomes a disaster zone. Floodwaters rising to historic proportions as five-foot raging water ripped through homes and businesses. Objects becoming buoyant as mud waters rushed into structures destroying everything with its wake. As you…

We have heard it all before. What defines you is what’s on the inside. Strip back the layers. Remove the barriers that we hide behind. The clothing labels we feel determines our identity. Visualize yourself in a large room. Begin to remove an article of clothing. As you remove each…

Daily Action Will Define You — If you are reading this, you’re probably a reader. Published an article on Medium, you’re actually a writer. Perform these activities daily and there won’t be a question. What we do as part of our daily routine defines who we are. It’s the actions that create our gains. Develop a Daily Routine Something internally…

The perfect world is a world quieted of human made cacophony. — The electric pulsations of my Apple watch alarm awaken me from a night’s sleep. Pushing the Jamocha app’s brew button generates a faint whir of the frictionless grinder quietly dropping fines into the automated tamper. Moments later the half-round door slowly opens exposing a perfectly frothed cafe-latte. Grabbing a pair…

Fragility within the foundation of trust vs reality Weightlessly I’m freefalling, hardly able to identify my surrounding, its walls ablur. My hands reaching the farthest extremity hoping to grab a stronghold to stop the fall. Heart racing, I open my eyes to recognize I’m lying in my bed. …

“The more clearly we can focus our attention on the wonders and realities of the universe about us, the less taste we shall have for destruction.” Rachel Carson “Civilization is much more than the survival of the fittest and the unrelenting culling of the weakest members. Civilized people share a…

They say it is the first step that costs the effort. I do not find it so. I am sure I could write unlimited ‘first chapters’. I have indeed written many. J.R.R. Tolkien Every Day’s a New Day Today I’m going to concentrate on writing the entire outline and finish a draft of the novel…

“ As data scientists, our job is to extract signal from noise. “ The Big Data Age We are presently embedded in the fabric of the historical time period presently known as the Information Age and more importantly the Big Data Age. Data and digital storage have changed the way in which we share…